The Benefits of Montmorency Tart Cherries
The advantages of Montmorency Tart Cherry keep making an impression, and the supporting evidence continues to accumulate. The majority of the health research on cherries has been conducted on the U.S.-grown Montmorency variety vs. any other type of cherry. Studies have explored the impact of Montmorency Tart Cherry consumption on arthritis and gout, exercise recovery, sleep, heart health and gut health. (1)
1. https://www.choosecherries.com
The Montmorency Tart Cherry, one of the rare food sources rich in melatonin(1), has been the subject of studies. These studies have explored its potential effects on sleep quality and duration, insomnia, and sleep efficiency. In each case, findings have suggested that the consumption of Montmorency tart cherries can positively impact sleep duration, with an observed increase of 84 minutes, and sleep efficiency, showcasing a 6%(2) improvement.
1. Burkhardt S, Tan DX, Manchester LC, et al. Detection and quantification ofthe antioxidant melatonin in Montmorency and Balaton tart cherries (Prunuscerasus). J Agric Food Chem. 2001;49:4898-902
2. https://www.choosecherries.com/health-and-nutrition/sleep
The Montmorency Tart Cherry, one of the rare food sources rich in melatonin(1), has been the subject of studies. These studies have explored its potential effects on sleep quality and duration, insomnia, and sleep efficiency. In each case, findings have suggested that the consumption of Montmorency tart cherries can positively impact sleep duration, with an observed increase of 84 minutes, and sleep efficiency, showcasing a 6%(2) improvement.
1. Burkhardt S, Tan DX, Manchester LC, et al. Detection and quantification ofthe antioxidant melatonin in Montmorency and Balaton tart cherries (Prunuscerasus). J Agric Food Chem. 2001;49:4898-902
2. https://www.choosecherries.com/health-and-nutrition/sleep
Studies have found that Montmorency Tart Cherry Juice has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise. It can also improve endurance exercise performance if consumed 1.5 hours before a workout, such as swimming, cycling, or running. (1, 2)
1. https://www.choosecherries.com/health-and-nutrition/recovery
2. https://pubmed.ncbi.nlm.nih.gov/20459662/
Studies have found that Montmorency Tart Cherry Juice has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise. It can also improve endurance exercise performance if consumed 1.5 hours before a workout, such as swimming, cycling, or running. (1, 2)
1. https://www.choosecherries.com/health-and-nutrition/recovery
2. https://pubmed.ncbi.nlm.nih.gov/20459662/
Studies have found that consuming Montmorency tart cherry juice (2 8oz or the equivalent of 160 tart cherries) has a positive effect in reducing systolic blood pressure over a 2-hour period. (1)
1. https://www.choosecherries.com/health-and-nutrition/heart-health/
Studies have found that consuming Montmorency tart cherry juice (2 8oz or the equivalent of 160 tart cherries) has a positive effect in reducing systolic blood pressure over a 2-hour period. (1)
1. https://www.choosecherries.com/health-and-nutrition/heart-health/
Research on Montmorency Tart Cherries is still emerging, yet early evidence suggests these homegrown superfruits may play a role in gut health. Foods that are abundant in fiber and natural plant compounds, such as polyphenols, may play a positive role in our microbiome - or the trillions of bacteria and other microbes that live in our intestinal tract. (1,2)
1. https://www.choosecherries.com/health-and-nutrition/gut-health/,
2. https://www.sciencedirect.com/science/article/abs/pii/S0955286317307143
Research on Montmorency Tart Cherries is still emerging, yet early evidence suggests these homegrown superfruits may play a role in gut health. Foods that are abundant in fiber and natural plant compounds, such as polyphenols, may play a positive role in our microbiome - or the trillions of bacteria and other microbes that live in our intestinal tract. (1,2)
1. https://www.choosecherries.com/health-and-nutrition/gut-health/,
2. https://www.sciencedirect.com/science/article/abs/pii/S0955286317307143
Montmorency Tart Cherries have the ability to significantly reduce uric acid levels for up to eight hours. Excess of uric acid in the blood is the leading cause behind the excruciating pain of a gout attack. People who consumed 2 servings (280 grams) of cherries after an overnight fast showed a 15% reduction in uric acid levels, as well as decreased inflammatory markers nitric oxide and C-reactive protein. (1)
1. https://www.choosecherries.com/health-and-nutrition/arthritis-gout/
Montmorency Tart Cherries have the ability to significantly reduce uric acid levels for up to eight hours. Excess of uric acid in the blood is the leading cause behind the excruciating pain of a gout attack. People who consumed 2 servings (280 grams) of cherries after an overnight fast showed a 15% reduction in uric acid levels, as well as decreased inflammatory markers nitric oxide and C-reactive protein. (1)
1. https://www.choosecherries.com/health-and-nutrition/arthritis-gout/
Montmorency Tart Cherry Juice Nutrition
RDI of
Vitamin A(1)
Vitamin A(1)
RDI of
Vitamin A(1)
Vitamin A(1)
12%
RDI of Copper (1)
54mg
flavenoids including anthocyanins(2)
1. https://timehealth.co.uk/montmorency-cherry/
2. https://choosecherries.co.uk/benefits/cut-health/
2. https://choosecherries.co.uk/benefits/cut-health/
Blueberries can help you better manage your blood sugar levels. Studies have shown that eating blueberries regularly can help improve insulin sensitivity in people with type 2 diabetes(1).
Blueberries are a good source of fiber and are low in sugar; as a result, they have a low glycemic index (GI)(2).
1. https://www.webmd.com/diabetes/type-2-diabetes
2. https://www.bbcgoodfood.com/howto/guide/spotlight-low-gi
Blueberries can help you better manage your blood sugar levels. Studies have shown that eating blueberries regularly can help improve insulin sensitivity in people with type 2 diabetes(1).
Blueberries are a good source of fiber and are low in sugar; as a result, they have a low glycemic index (GI)(2).
1. https://www.webmd.com/diabetes/type-2-diabetes
2. https://www.bbcgoodfood.com/howto/guide/spotlight-low-gi
Including blueberries in your diet regularly may improve vision(1) and guard against age-related macular degeneration. This is thought to be thanks to the improved blood and oxygen flow to the eyes, and the antioxidant protection that may help reduce the likelihood of cataracts(2) and macular degeneration.
1. https://www.ncbi.nlm.nih.gov/pubmed/17468073
2. https://pubmed.ncbi.nlm.nih.gov/15232631/
Including blueberries in your diet regularly may improve vision(1) and guard against age-related macular degeneration. This is thought to be thanks to the improved blood and oxygen flow to the eyes, and the antioxidant protection that may help reduce the likelihood of cataracts(2) and macular degeneration.
1. https://www.ncbi.nlm.nih.gov/pubmed/17468073
2. https://pubmed.ncbi.nlm.nih.gov/15232631/
Being rich in phytochemicals, vitamins, and fiber, blueberries support the health of the gut(1), which is home to 70 percent of our immune system. Research demonstrates a beneficial effect on the gut microbiota(2), the community of beneficial bacteria that live in our gut and play an important role in the induction and training of the immune system(3).
1. https://pubmed.ncbi.nlm.nih.gov/29087531/
2. https://pubmed.ncbi.nlm.nih.gov/29490092/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056765/
Being rich in phytochemicals, vitamins, and fiber, blueberries support the health of the gut(1), which is home to 70 percent of our immune system. Research demonstrates a beneficial effect on the gut microbiota(2), the community of beneficial bacteria that live in our gut and play an important role in the induction and training of the immune system(3).
1. https://pubmed.ncbi.nlm.nih.gov/29087531/
2. https://pubmed.ncbi.nlm.nih.gov/29490092/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056765/
Strenuous physical activity or exercise may lead to soreness and inflammation. Consuming blueberries in a smoothie, for example, before and after such an event may help promote recovery(1) and reduce inflammatory markers(2).
1. https://pubmed.ncbi.nlm.nih.gov/22564864/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124147/
Strenuous physical activity or exercise may lead to soreness and inflammation. Consuming blueberries in a smoothie, for example, before and after such an event may help promote recovery(1) and reduce inflammatory markers(2).
1. https://pubmed.ncbi.nlm.nih.gov/22564864/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124147/
A number of studies suggest that both whole blueberries(1), their juice(2) and the concentrated powdered(3) form may help reduce oxidative damage. Such damage is an inevitable part of everyday life but is a key driver in aging and the development of disease. (4)
1. https://pubmed.ncbi.nlm.nih.gov/23507228/
2. https://pubmed.ncbi.nlm.nih.gov/17602170/
3. https://pubmed.ncbi.nlm.nih.gov/22733001/
4. https://www.bbcgoodfood.com/howto/guide/health-benefits-blueberries
A number of studies suggest that both whole blueberries(1), their juice(2) and the concentrated powdered(3) form may help reduce oxidative damage. Such damage is an inevitable part of everyday life but is a key driver in aging and the development of disease. (4)
1. https://pubmed.ncbi.nlm.nih.gov/23507228/
2. https://pubmed.ncbi.nlm.nih.gov/17602170/
3. https://pubmed.ncbi.nlm.nih.gov/22733001/
4. https://www.bbcgoodfood.com/howto/guide/health-benefits-blueberries
Blueberry Juice Nutrition
22%
Manganese(1)
3.6g
Fiber(2)
1. https://timehealth.co.uk/montmorency-cherry/
2. https://choosecherries.co.uk/benefits/cut-health/
2. https://choosecherries.co.uk/benefits/cut-health/
RDI of
Vitamin A(1)
Vitamin A(1)
RDI of
Vitamin A(1)
Vitamin A(1)
12%
RDI of Copper (1)
54mg
flavenoids including anthocyanins(2)
1. https://timehealth.co.uk/montmorency-cherry/
2. https://choosecherries.co.uk/benefits/cut-health/
2. https://choosecherries.co.uk/benefits/cut-health/